Weigh In record (no journal entry) for 24 May 2019
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81.1 kg
Lost so far: 8.9 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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1585 kcal
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Fat: 50.86g | Prot: 60.20g | Carbs: 228.49g.
Breakfast: Biedronka Bułka Razowa z Ziarnami. Dinner: Piątnica Jogurt Naturalny, Ogórek (Obrany), Biedronka Placki Ziemniaczane. Snacks/Other: Pilos Mleko 1,5%, Sonko Pieczywo Lekkie 7 Ziaren, Zott Jogobella Truskawka, Jajko na Twardo, Pomidory, Światowid Salami Ser w Plastrach, Chleb Pszenno-Żytni, Jabłko. more...
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2359 kcal
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Exercise:
Grocery Shopping - 30 minutes, Running (jogging) - 8/kph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 1.1 kg a Week
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Agnes1183's Weight History
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