Weigh In record (no journal entry) for 24 May 2019
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79.4 kg
Lost so far: 10.1 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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553 kcal
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Fat: 15.33g | Prot: 31.15g | Carbs: 74.05g.
Lunch: Dr. Korner Хлебцы Кукурузно-Рисовые с Карамелью, Nescafe Gold Cappuccino, Гречка с Овощами, Куриные Бедрышки. Dinner: Груша. Snacks/Other: Nescafe Gold Cappuccino Chocolate. more...
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Losing 3.5 kg a Week
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Noosfera's Weight History
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