Weigh In record (no journal entry) for 17 December 2012
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86.2 kg
Lost so far: 8.4 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2012:
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1349 kcal
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Fat: 58.95g | Prot: 55.02g | Carbs: 149.01g.
Lunch: Perfect Protein, Quinoa, Steamers Broccoli Florets, Cauliflower & Carrots, Extra Lean Pork Tenderloin Peppercorn. Dinner: Original Turtles, TOTINOS Pizza Rolls (Combination). Snacks/Other: Cheez-It White Cheddar, Tree Nuts Mix, Arnold Palmer Zero Half & Half Iced Tea, Water. more...
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3151 kcal
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Exercise:
Standing - 1 hour and 50 minutes, Driving - 8 hours and 30 minutes, Sleeping - 7 hours, Sitting - 2 hours and 13 minutes, Desk Work - 4 hours and 5 minutes, Calisthenics (heavy, e.g. pushups) - 12 minutes, Stretching (yoga) - 10 minutes. more...
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Gaining 0.6 kg a Week
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