Weigh In record (no journal entry) for 24 May 2019
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81.7 kg
Lost so far: 28.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1557 kcal
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Fat: 64.62g | Prot: 90.13g | Carbs: 151.62g.
Breakfast: Kaffee, Exquisa Körniger Frischkäse Fitline 0,8%, Ener Bio Reiswaffeln. Lunch: Putenwurst, Weizenbrötchen, Rispentomaten, Äpfel. Dinner: Mein Q Quarkcreme Protein Vanille, Bratwurst, Bratwurstbrötchen. Snacks/Other: Milram Skyr Eis, Balisto Muesli-Mix. more...
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3311 kcal
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Exercise:
Driving - 40 minutes, Martial Arts - 1 hour and 30 minutes, Watching TV/Computer - 2 hours, Desk Work - 8 hours, Resting - 3 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 4.9 kg a Week
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Sandroich's Weight History
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