Eswau's Journal, 24 May 19

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Weigh In record (no journal entry) for 24 May 2019

69.1 kg Lost so far: 0.9 kg. Still to go: 23.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 May 2019:

796 kcal

Fat: 14.84g | Prot: 16.44g | Carbs: 149.95g. Breakfast: Banane, Lidl Haferflocken. Lunch: Erdbeeren. Dinner: Reis-fit Spitzen-Langkorn. Snacks/Other: Dr. Oetker Spiegeleikuchen, REWE Schokokeks Vollmilch. more...

2064 kcal

Exercise: Walking (slow) - 3/kph - 45 minutes, Sleeping - 8 hours, Desk Work - 7 hours and 30 minutes, Driving - 1 hour and 15 minutes, Resting - 6 hours and 30 minutes. more...

Losing 6.3 kg a Week

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Eswau's Weight History

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Eswau's Journal, 24 May 19

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Eswau's Weight History