Weigh In record (no journal entry) for 24 May 2019
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67.9 kg
Lost so far: 23.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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2097 kcal
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Fat: 41.73g | Prot: 148.34g | Carbs: 266.14g.
Breakfast: Bjorg Muesli Fibres Son de Blé Figues Pruneaux, Bjorg Muesli Superfruits, Charles Vignon Muesli Bio Croustillant Amandes Vanille, Quaker Golden Muesli, Gayelord Hauser Carré Transit, Xtreme Whey100% Whey Protein, Bjorg Flocons d'avoine Complète, Prozis Oatmeal, Prozis Whey+Fibre Vanilla Flavour, Café Classique, Biscottes Forme +, Activia 0% Nature, Speculoos (7,5g), Fibres. Lunch: Sojasun Yaourt Nature, Taillefine Fromage Blanc 0%, Activia Activia 0% Nature, Picard Saint-Jacques Sauce au Basilic Thaï, Nouilles de Riz et Légumes (350g). Dinner: Cora Légumes Vapeur Choux-Fleurs,Carottes,Courgettes,Pois Croquants, Micellar Casein. more...
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2160 kcal
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Exercise:
Working - 7 hours, Sleeping - 7 hours, Resting - 10 hours. more...
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Gaining 1.4 kg a Week
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ludovic59800's Weight History
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