Weigh In record (no journal entry) for 24 May 2019
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71.9 kg
Lost so far: 0 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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2025 kcal
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Fat: 83.49g | Prot: 142.13g | Carbs: 183.92g.
Breakfast: 無糖豆漿, Costco 蔓越莓乾, Costco 科克蘭特級美國乾酪片, 全聯 滷牛花腱, Costco 蛋餅皮, 雞蛋（整個）, 煮熟的乾雞心豆. Lunch: 煮熟的乾雞心豆, Myprotein 乳清蛋白, 無糖豆漿, 煮熟的椰菜花（新鮮）, 紅蘿蔔, 吻仔魚, 煎雞蛋, 炒青菜, 煙熏或腌製煙肉, 麵. Dinner: 鷹嘴豆, 滷牛肉, Myprotein 乳清蛋白, 無糖豆漿, 煮熟的椰菜花（新鮮）, 炒青菜, 麵, 煙熏或腌製煙肉. Snacks/Other: 卡迪那 全天然洋芋片, 黑糖, Zespri 黃金奇異果, 義美 無糖豆漿, 香蕉, 鷗海優乳清, Myprotein 乳清蛋白粉. more...
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2552 kcal
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Exercise:
Yoga (Hot) - 1 hour, Gym - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 7 hours. more...
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Losing 4.9 kg a Week
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superbbk's Weight History
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