kotok300616's Journal, 24 May 19

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Weigh In record (no journal entry) for 24 May 2019

89.1 kg Lost so far: 13.8 kg. Still to go: 9.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 May 2019:

1338 kcal

Fat: 35.97g | Prot: 47.42g | Carbs: 209.10g. Breakfast: Пянсе. Lunch: Колбаса Варено-Копченая, Приготовленная Цветная Капуста (без Жира), Окей Соя по Корейски, Крабовые Палочки, Лимонад, Alpen Gold Белый Шоколад Миндаль и Кокос, Ваби Саби Роллы с Лососем. more...

4042 kcal

Exercise: Shoveling - 2 hours, Walking (brisk) - 6.5/kph - 3 hours, Resting - 11 hours, Sleeping - 8 hours. more...

Losing 5.6 kg a Week

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kotok300616's Journal, 24 May 19

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kotok300616's Weight History