AsiaHar's Journal, 23 May 19

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Weigh In record (no journal entry) for 23 May 2019

69 kg Lost so far: 7 kg. Still to go: 14 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 May 2019:

858 kcal

Fat: 38.04g | Prot: 61.88g | Carbs: 70.47g. Breakfast: Творог 5%, Кофе, Сыр Российский. Lunch: Савушкин Продукт Йогурт Греческий Teos 2%, Б.Ю. Александров Сырок Творожный в Молочном Шоколаде 5%. Dinner: Помидоры, Огурец (с Кожурой), Окей Окунь Морской Жареный, Зеленый Борщ. Snacks/Other: Груша. more...

2768 kcal

Exercise: Ironing - 1 hour and 30 minutes, Cleaning - 6 hours, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 0.9 kg a Week

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AsiaHar's Journal, 23 May 19

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AsiaHar's Weight History