Weigh In record (no journal entry) for 23 May 2019
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60.3 kg
Lost so far: 1.5 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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1072 kcal
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Fat: 32.79g | Prot: 110.29g | Carbs: 79.11g.
Breakfast: M-Classic Erdnussbutter Creamy, Fragole, Mela, Avena, aha Magerquark, Migros Bio Pain Carré Scuro. Lunch: Petto di Pollo, Carne, Olio Extra Vergine di Oliva, Insalata Mista Verde. Dinner: Migros Bio Riso Integrale, Petto di Pollo, Carne, Olio Extra Vergine di Oliva. Snacks/Other: Migros Bio Pain Carré Scuro, Don Pollo Trutenbrust Hauchdünn. more...
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Losing 0.5 kg a Week
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