Weigh In record (no journal entry) for 17 December 2012
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61.9 kg
Lost so far: 2.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2012:
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1934 kcal
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Fat: 53.11g | Prot: 97.52g | Carbs: 263.02g.
Breakfast: Semi-Skimmed Milk, special k honey cluster. Lunch: golden delicious, walkers french fries, white roll, pork loin slice. Dinner: Crinkle Chips, Chicken Kiev. Snacks/Other: Coca-Cola Zero (Can), Soft White Roll, Pork Roast, Coffee with Milk and Sugar. more...
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2128 kcal
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Exercise:
Weight Training (moderate) - 18 minutes, Walking (brisk) - 6.5/kph - 50 minutes, Resting - 6 hours and 52 minutes, Desk Work - 8 hours, Sleeping - 7 hours, Driving - 1 hour. more...
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Gaining 0.7 kg a Week
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tonym1967's Weight History
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