Weigh In record (no journal entry) for 23 May 2019
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94 kg
Lost so far: 6 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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1329 kcal
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Fat: 53.83g | Prot: 87.91g | Carbs: 127.52g.
Breakfast: Huevo Revuelto, Fuchs Pan Multigrano, Cola Cao Cola Cao 0%, Loncoleche Protein Milk. Lunch: Wasil Porotos Negros, Fideos, Jumbo Atún Lomitos al Natural. Dinner: Higo Deshidratado, Quaker Avena Instantánea, Sabu Semilla de Chia, Frutexsa Nuez Mariposa, Loncoleche Protein Yoghurt Extra Proteína. Snacks/Other: Espinacas, Frutexsa Nuez Mariposa. more...
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Losing 0.6 kg a Week
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teizffromo's Weight History
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