Willem 2's Journal, 23 May 19

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Weigh In record (no journal entry) for 23 May 2019

74.5 kg Lost so far: 29 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 May 2019:

857 kcal

Fat: 24.37g | Prot: 57.76g | Carbs: 100.65g. Lunch: Aardbeien, Campina Magere Yoghurt 0% Vet, Zonnatura Muesli Rijkgevuld. Dinner: Rundergehakt (10% Vet), Lasagne met Vlees. Snacks/Other: Jonagold, Jonagold. more...

2258 kcal

Exercise: Walking (slow) - 3/kph - 40 minutes, Bicycling (slow) - 18/kph - 1 hour, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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Willem 2's Weight History

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Willem 2's Journal, 23 May 19

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Willem 2's Weight History