Weigh In record (no journal entry) for 23 May 2019
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71.6 kg
Lost so far: 5.9 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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1038 kcal
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Fat: 62.24g | Prot: 31.20g | Carbs: 102.33g.
Breakfast: Obrigado Água de Coco, Couve Manteiga Crua, Suco de Limão, Hortelã. Lunch: Abobrinha, Inhame (com Sal, Escorrido, Cozido, Fervido), Repolho, Azeite de Oliva Extra-Virgem, Cebolas, Abóbora Cozida (de Abóbora Fresca), Berinjela Cozida. Dinner: Abobrinha, Inhame (com Sal, Escorrido, Cozido, Fervido), Repolho, Azeite de Oliva Extra-Virgem, Cebolas, Abóbora Cozida (de Abóbora Fresca), Berinjela Cozida. Snacks/Other: Queijo Branco, Brasil Frutt Castanha de Caju Torrada e Salgada. more...
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1963 kcal
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Exercise:
Caminhada - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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