PatriciaPontes's Journal, 23 May 19

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Weigh In record (no journal entry) for 23 May 2019

70.6 kg Lost so far: 6.4 kg. Still to go: 8.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 May 2019:

847 kcal

Fat: 36.64g | Prot: 57.24g | Carbs: 74.42g. Breakfast: Peras, Sadia Presunto Cozido Magro, Omelete ou Ovos Mexidos com Queijo. Lunch: Toddy Wafer Trufado, Filé de Peixe Empanado, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Peixe no Forno ou Grelhado, Abobrinha Refogada. Snacks/Other: Ralston Goiabada Cremosa Cascão (20g), Goiaba Vermelha. more...

1838 kcal

Exercise: Cooking - 1 hour, Driving - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 4.2 kg a Week

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