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naik 5 ons.. ga Olga udh 2 Minggu 😥
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62 kg
Lost so far: 9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1301 kcal
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Fat: 32.08g | Prot: 53.43g | Carbs: 206.55g.
Breakfast: Kue Nastar, Kalbe Slim Fit. Dinner: Tekwan, Es Buah. Snacks/Other: Sambal Goreng, Tahu Goreng, Nasi Putih. more...
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2170 kcal
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Exercise:
Motorbike Riding - 1 hour, Watching TV/Computer - 2 hours, Running (jogging) - 8/kph - 30 minutes, Showering - 20 minutes, Housework - 1 hour, Sleeping - 8 hours, Resting - 9 hours and 10 minutes, Sitting - 2 hours. more...
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Gaining 0.3 kg a Week
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Diana cswnt's Weight History
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