lluso's Journal, 23 May 19

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Weigh In record (no journal entry) for 23 May 2019

72.2 kg Lost so far: 0.6 kg. Still to go: 12.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 May 2019:

218 kcal

Fat: 10.92g | Prot: 16.55g | Carbs: 16.17g. Breakfast: Queijo Parmesão (Ralado), Sal, Vigor Requeijão Light, Ovo, Jussara Leite Desnatado, Café, Zero-Cal Adoçante, Quaker Farelo de Aveia. more...

1760 kcal

Exercise: Walking (slow) - 3/kph - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...

steady weight

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