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2.000 kcal/dia
Cuting
Cintura 89,8
Braço 36,0
Coxa 55,0
Quadril 102,0
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74.9 kg
Lost so far: 2.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1071 kcal
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Fat: 36.93g | Prot: 87.10g | Carbs: 91.44g.
Breakfast: Queijo Cottage, Melitta Café sem Açúcar, Queijo Coalho, Omelete, Plus Vita Pão de Forma Integral 12 Grãos, Filé de Frango Grelhado. Lunch: Tio João Arroz Integral Cozido, Sadia Filezinho de Frango, Ovo Mexido. Snacks/Other: Aveia, Banana Prata, Naturovos Albumina de Chocolate, Mel. more...
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Gaining 0.2 kg a Week
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