Weigh In record (no journal entry) for 23 May 2019
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83.9 kg
Lost so far: 11.1 kg.
Still to go: 21.9 kg.
Diet followed: Reasonably Well.
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1220 kcal
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Fat: 57.86g | Prot: 95.76g | Carbs: 87.95g.
Lunch: Legumes Cozidos, Carne de Panela, Arroz Branco (Cozido). Dinner: Arma Zen Farinha de Chia, Água com Limão, Tirol Queijo Mussarela (18g), Contra-filé, Omelete. Snacks/Other: Nestlé Leite Ninho, Banana Prata. more...
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Losing 1.4 kg a Week
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elisafirmeza's Weight History
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