Eswau's Journal, 23 May 19

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Weigh In record (no journal entry) for 23 May 2019

70 kg Lost so far: 0 kg. Still to go: 24 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 May 2019:

784 kcal

Fat: 27.42g | Prot: 17.39g | Carbs: 113.13g. Breakfast: Maribel Sauerkirschmarmelade, Goldessa Balance Frischkäse, Aldi Fit & Vital Mehrkornbrot. Lunch: Aldi Paprika, Kania Fix für Salatsauce Joghurt-Kräuter, Dr. Oetker Creme Fraiche Legere. Dinner: Banane, Lidl Haferflocken. Snacks/Other: Milka Schoko & Keks. more...

2091 kcal

Exercise: Walking (slow) - 3/kph - 15 minutes, Sleeping - 8 hours, Desk Work - 8 hours and 30 minutes, Driving - 1 hour and 15 minutes, Resting - 6 hours. more...

Gaining 1.4 kg a Week

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Eswau's Weight History

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Eswau's Journal, 23 May 19

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Eswau's Weight History