Weigh In record (no journal entry) for 23 May 2019
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72.7 kg
Lost so far: 2.3 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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1254 kcal
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Fat: 26.84g | Prot: 67.02g | Carbs: 184.84g.
Breakfast: Chá (Infusão), Chá (Infusão), Brasil Frutt Damasco Seco. Lunch: Alpino Alpino, Frango Grelhado (Pele Não Consumida), Macarronada. Dinner: Coca-Cola Refrigerante (200ml), Sakura Shoyu Light, Temaki de Salmão. Snacks/Other: Turma da Mônica Maçã, Banana. more...
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Losing 16.1 kg a Week
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LudmillaS's Weight History
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