Weigh In record (no journal entry) for 23 May 2019
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75.8 kg
Lost so far: 8.2 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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549 kcal
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Fat: 15.26g | Prot: 39.04g | Carbs: 62.02g.
Breakfast: Соевый Соус, Простоквашино Сметанный Соус с Огурцами и Зеленью, Жареная Курица (Кожу не Съедена), Barilla Макароны. Snacks/Other: Коктейль Молочный Банан-Карамель. more...
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Gaining 4.6 kg a Week
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jirniikulek's Weight History
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