Weigh In record (no journal entry) for 23 May 2019
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83.6 kg
Lost so far: 0.4 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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1395 kcal
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Fat: 36.35g | Prot: 90.66g | Carbs: 178.20g.
Breakfast: Paladini Jamón Cocido, Garcia Ricotta, Pan Integral, Espinacas. Lunch: Schweppes Pomelo Zero, Wakas Pasta Multicereal con Quinoa , Zanahoria Cocida, Hellmann's Ketchup, Pechuga de Pollo Asada o al Horno (sin Comer la Piel). Dinner: Garcia Ricotta, Batata, Harina de Maíz, Huevo. Snacks/Other: Pan Integral, Pan Integral, Café con Leche. more...
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Losing 2.8 kg a Week
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