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After what I ate last night, I can’t believe it’s not more.
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78.5 kg
Lost so far: 2.5 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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Gaining 1.6 kg a Week
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 Comments
Do you count every single bite and lick of food like if your life depended on it?
24 May 19 by member: rosio19
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Do you measure or use a scale?
24 May 19 by member: rosio19
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No, but I closely watch what I eat even when I'm eating poorly.
Yes, I use a scale.
24 May 19 by member: hightrajectory
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Ok, cool now you know what issue is
24 May 19 by member: rosio19
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You are not count calories, you’re estimating ... and results are evident
24 May 19 by member: rosio19
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When you decide to take this seriously, and you make actions instead of attempting to actions, than you will succeed
24 May 19 by member: rosio19
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I have those nights too. Back at it the next morning! Good luck.
24 May 19 by member: babayjo
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hightrajectory's Weight History
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