Weigh In record (no journal entry) for 23 May 2019
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60 kg
Lost so far: 9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1199 kcal
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Fat: 40.65g | Prot: 30.77g | Carbs: 187.00g.
Breakfast: Mamão, Café, Ovo Frito. Lunch: Abacaxi, Ovo Frito, Bacon (Curado, Grelhado, Frito ou Assado, Cozido). Dinner: Tapioca com Manteiga. Snacks/Other: Melancia, Abacaxi. more...
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Losing 1.4 kg a Week
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Francy Costa's Weight History
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