Weigh In record (no journal entry) for 23 January 2019
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78.1 kg
Lost so far: 0 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2019:
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1999 kcal
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Fat: 100.37g | Prot: 95.65g | Carbs: 181.16g.
Breakfast: Zeytinyağı, Siyah Zeytin, Beyaz Peynir, Pirinç Pilavı, Haşlanmış Yumurta. Lunch: Nohut Yemeği, Şehriyeli Pilav. Dinner: Çırpılmış Yumurta, Bezelye Yemeği. Snacks/Other: Leblebi, Yulaf, Sütaş Günlük Süt, Leblebi. more...
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