Weigh In record (no journal entry) for 23 May 2019
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67.9 kg
Lost so far: 4.1 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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851 kcal
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Fat: 39.98g | Prot: 65.34g | Carbs: 61.61g.
Lunch: Abóbora Cozida (de Abóbora Fresca), Filé de Frango Grelhado. Dinner: Ducoco Leite de Coco, Native Açúcar Demerara, Cacau em Pó (Não Adocicado), Geração Saúde Farinha de Amêndoa , Ovo. Snacks/Other: Harald Chocolate Meio Amargo, Banana Prata. more...
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Losing 3.5 kg a Week
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sesmalaura's Weight History
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