Weigh In record (no journal entry) for 23 May 2019
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54.6 kg
Lost so far: 13.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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1515 kcal
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Fat: 36.33g | Prot: 131.43g | Carbs: 151.59g.
Breakfast: Сывороточный Протеин Ананас, Какао-Порошок (Несладкий), Банан, Roshen Шоколад 78%, Яйцо (Целое), Словяночка Творог 5%. Lunch: Клубника, Сквирянка Овсяная Крупа. Dinner: Торчин Кетчуп до Шашлику, Barilla Спагетти, Куриное Филе. Snacks/Other: Капучино. more...
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Losing 0.2 kg a Week
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nik-kong's Weight History
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