Weigh In record (no journal entry) for 23 May 2019
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96.8 kg
Lost so far: 12.4 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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1848 kcal
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Fat: 88.65g | Prot: 72.77g | Carbs: 198.91g.
Breakfast: Dolce Gusto Café au Lait, Dates Medjool. Lunch: Vinaigrette, Tomates, Salade Verte, Maïs, Herta Poitrine Fumée , Riz Blanc (à Longs Grains , Cuit). Dinner: Côte d'Or Chocolat Noir Noisettes, Carrefour Compote Pomme Mangue Passion, Chayote, Herta Poitrine Fumée , Riz Blanc (à Longs Grains , Cuit). more...
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Gaining 0.1 kg a Week
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lolonel974's Weight History
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