Weigh In record (no journal entry) for 23 May 2019
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71.6 kg
Lost so far: 2.2 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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1055 kcal
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Fat: 27.53g | Prot: 74.06g | Carbs: 131.35g.
Breakfast: Orange Marmalade, Brown Bread, Tea with Lemon. Lunch: Tuna in Water (Canned), Honey Mustard Dressing, Tesco Iceberg Lettuce, Red Sweet Pepper, Tesco Cherry Tomatoes. Dinner: Cherry Cobbler, Cooked Asparagus (from Fresh), Carrots , Cauliflower , Roasted Grilled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Marks & Spencer All Butter Fruity Flapjack Cookies, Marks & Spencer All Butter Fruity Flapjack Cookies. more...
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Gaining 1.4 kg a Week
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