Weigh In record (no journal entry) for 23 May 2019
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94.5 kg
Lost so far: 5 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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1773 kcal
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Fat: 103.02g | Prot: 149.47g | Carbs: 49.49g.
Breakfast: Hofmaier Putenbrust im Paprikamantel, Primal State Primal Mct Öl, Olivenöl, Ei, Kaffee. Lunch: Erdbeeren, Gelbe Paprika, Champignons Frisch, Leinsamen, Mevgal Griechischer Sahne Joghurt, DM Bio Kokosmehl, Followfish Thunfischfilets in Eigenem Saft, Strauchtomaten, Gemischte Blattsalate, Ei, Govinda Mandelmehl. Dinner: Kühne Balsamico Dressing, Burger King King Wings (9), Burger King Delight Salad. Snacks/Other: Lindt Schokolade 90%, Kaffee, Keto Avocado Brownies. more...
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3076 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Bicycling (slow) - 18/kph - 30 minutes, Swimming (moderate) - 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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rolikahn's Weight History
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