Weigh In record (no journal entry) for 23 May 2019
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94.5 kg
Lost so far: 9 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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2975 kcal
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Fat: 103.53g | Prot: 107.26g | Carbs: 396.61g.
Breakfast: Harry Balance Toast (38g), Mühlhäuser Erdbeermarmelade. Lunch: Frikadelle, Knorr Knoblauch Jalapeño Sauce, Pellkartoffeln, rewe vollkorntoast, aprikosenkonfitüre, Quarkkuchen. Dinner: Harry Vollkornbrot, Tomaten, Metzger Schweinefleisch, Mett. Snacks/Other: Bauer's Jagdwurst, Harry Vollkornbrot, Pink Lady Äpfel, Mandeln, Seeberger Walnusskerne, Farmer Paranusskerne, Möhren, Mandarine. more...
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Gaining 9.1 kg a Week
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combatiente's Weight History
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