duhastt's Journal, 23 May 19

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Weigh In record (no journal entry) for 23 May 2019

66 kg Lost so far: 12.1 kg. Still to go: 3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 May 2019:

1878 kcal

Fat: 38.76g | Prot: 135.95g | Carbs: 231.03g. Breakfast: Doğalsan Yulaf Unu, Tavuk Taşlık, Yumurta Beyazı. Dinner: Yumurta, Efsane Yasemin Kokulu Pirinç, Tavuk Taşlık, Doğalsan Yulaf Unu. Snacks/Other: Eti Karam Bitter %70 Kakao, Burch Mısır ve Pirinç Patlağı. more...

2199 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 1 minute, Fitness Training (Workout) - 1 hour, Resting - 15 hours and 59 minutes, Sleeping - 6 hours. more...

Losing 1.8 kg a Week

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duhastt's Journal, 23 May 19

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