Weigh In record (no journal entry) for 23 May 2019
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75.4 kg
Lost so far: 1.6 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
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1032 kcal
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Fat: 38.20g | Prot: 58.42g | Carbs: 110.40g.
Breakfast: Boni Smeerkaas, Bruine Boterham, Koffie met Melk, Becel Light. Lunch: Blauwe Bessen, Lidl Eridanous - Griekse Yoghurt, Boni Magere Yoghurt. Dinner: Rode Uien, Olijfolie, Bulgur (Gekookt), Sperziebonen, Lidl Brazade Kipfilethaasje Italiaanse Wijze. Snacks/Other: Gedroogde Pruimen, Rosé. more...
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Losing 3.7 kg a Week
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