Weigh In record (no journal entry) for 23 May 2019
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63.8 kg
Lost so far: 1.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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1594 kcal
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Fat: 78.83g | Prot: 67.87g | Carbs: 156.32g.
Lunch: Oeuf Brouillé, Danone Le Fromage Blanc 3,2%, Fraises avec le Sucre, Poivrons, Yoplait Crème Fleurette 20%, Concombre (Pelé). Dinner: Charles & Alice Compote Pommes Poire, Yoplait Perle de Lait Coco, Monoprix Beurre Doux, Pomme de Terre Cuite (Pelure à Ne Pas Mangée), Haricots Verts, Picard Escalope de Dinde à la Viennoise. Snacks/Other: Bonneterre Chocolat Noir Fourré Praliné, Bonne Maman Tartelette Chocolat Intense, Le Pain des Fleurs Tartines Craquantes au Maïs. more...
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2313 kcal
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Exercise:
Washing Dishes - 10 minutes, Watching TV/Computer - 3 hours, Cooking - 1 hour, Desk Work - 7 hours, Abdominal (Sit Ups) - 30 minutes, Sleeping - 8 hours, Resting - 4 hours and 20 minutes. more...
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Losing 1.4 kg a Week
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