Weigh In record (no journal entry) for 23 May 2019
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100.4 kg
Lost so far: 13.2 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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918 kcal
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Fat: 13.23g | Prot: 21.30g | Carbs: 190.82g.
Breakfast: Gekochtes Ei, Tomaten, Kaffee, Apfelsinen. Lunch: Kaffee, Apfelsinen, Gekochtes Ei. Dinner: Rote Paprika. Snacks/Other: REWE Marathon Isotonischer Fitnessdrink, REWE Marathon Isotonischer Fitnessdrink, Storck Euka Menthol. more...
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Losing 2.8 kg a Week
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Der von der Küste's Weight History
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