Weigh In record (no journal entry) for 23 May 2019
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90.3 kg
Lost so far: 16.5 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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1480 kcal
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Fat: 30.46g | Prot: 88.06g | Carbs: 217.03g.
Breakfast: Mandarijn, Milbona Skyr Aardbei. Lunch: AH Elstar Appel, Chiquita Banaan, Milbona Skyr Aardbei, Lidl Smeerkaas 20+, Volkoren Brood. Dinner: AH Spinazie Deelblokjes, Tartaartje, Witlof, Sperziebonen, Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: OLA Perenijs, Crusti Croc Light Paprika Chips, Bonbon, Optimel Yoghurt Griekse Stijl Kers, Bonbon, AH Runder Soepballetjes, Honig Groentesoep. more...
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Losing 0.1 kg a Week
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Veronica kuipers's Weight History
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