mariaiststarkundfitcool's Journal, 23 May 19

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Weigh In record (no journal entry) for 23 May 2019

54.4 kg Lost so far: 0.6 kg. Still to go: 9.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 May 2019:

2297 kcal

Fat: 94.75g | Prot: 114.23g | Carbs: 244.81g. Breakfast: Multipower Power Layer Caramel, Spiegelei, Tomaten. Lunch: Gemüsereis, Peeroton Proteinsnack, Das Gesunde Plus Sportness Eiweiß Riegel Banane. Dinner: SPAR Gurkensalat, Farmers Gold Potato Wedges, Hüttenkäse. Snacks/Other: Hofer Bergbauern Hüttenkäse. more...

319 kcal

Exercise: Race - 20 minutes, Apple Health - 23 hours and 40 minutes. more...

Gaining 4.2 kg a Week

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mariaiststarkundfitcool's Journal, 23 May 19

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