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Well not bad for a week without tracking. I would like to see this back under 140 sometime in the next week.
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64.2 kg
Lost so far: 6.1 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2012:
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1345 kcal
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Fat: 113.17g | Prot: 71.28g | Carbs: 8.35g.
Breakfast: Fletcher's Masterpeice Dry Cured Bacon, Heavy Cream. Lunch: Mayonnaise, Tuna in Water (Canned), Dubliner Irish Cheese, Heavy Cream. Dinner: Mayonnaise, Dubliner Irish Cheese, Heavy Cream, Ground Beef (80% Lean / 20% Fat), Fletcher's Masterpeice Dry Cured Bacon. more...
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Gaining 0.2 kg a Week
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Melikaff's Weight History
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