Weigh In record (no journal entry) for 23 May 2019
|
101 kg
Lost so far: 29 kg.
Still to go: 31 kg.
Diet followed: Reasonably Well.
|
|
688 kcal
|
Fat: 40.47g | Prot: 42.28g | Carbs: 37.50g.
Breakfast: Maitokahvi, Valio Profeel Proteiinirahka Sitruuna. Lunch: Rainbow Hapankorppu, Gefilus Rasvaton Piimä, Kypsennetty Lohi. Dinner: Rypsiöljy, GoGreen Luomu Kikherneet, Kirsikkatomaatit, Patros Feta. Snacks/Other: Pullovesi, Gefilus Appelsiini-Persikka Mehu, Barebells Protein Pudding. more...
|
Losing 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|