kellystipa's Journal, 16 Jul 08

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Weigh In record (no journal entry) for 16 July 2008

58.1 kg Lost so far: 0.9 kg. Still to go: 2.3 kg. Diet followed: 100%.

View Diet Calendar, 16 July 2008:

1195 kcal

Fat: 69.69g | Prot: 21.51g | Carbs: 119.56g. Breakfast: Beef Franks (Bun Size), Macaroni Salad, teddy grahams. Dinner: potato roll, macaroni salad. Snacks/Other: crackers, crab dip. more...

1766 kcal

Exercise: Walking (slow) - 3/kph - 15 minutes, Driving - 2 hours, Running (jogging) - 8/kph - 37 minutes, Resting - 13 hours and 8 minutes, Sleeping - 8 hours. more...

Losing 3.2 kg a Week

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kellystipa's Journal, 16 Jul 08

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