Weigh In record (no journal entry) for 23 May 2019
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90 kg
Lost so far: 2.6 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1688 kcal
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Fat: 67.82g | Prot: 49.88g | Carbs: 127.30g.
Breakfast: Milchkaffee, Kaffee. Lunch: Kiwi, Möhren, Gelbe Paprika, Avocado, Landbeck Grill-Bratwurst. Dinner: Rama Rama, Spiegelei ohne Fett, Vollkornbrot. Snacks/Other: Aldi Spaghetti Eis, Veltins Pilsener, Veltins Pilsener, Veltins Pilsener. more...
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Losing 0.7 kg a Week
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troubadoura's Weight History
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