katerinkarina30's Journal, 23 May 19

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Weigh In record (no journal entry) for 23 May 2019

112.2 kg Lost so far: 0.8 kg. Still to go: 37.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 May 2019:

1112 kcal

Fat: 53.92g | Prot: 57.32g | Carbs: 114.18g. Breakfast: Кофе с Молоком и Сахаром, Вареное Яйцо, Геркулес Овсяная Каша на Молоке. Lunch: Компот, Скумбрия Запеченная, ЯНТА Котлета Куриная Рубленая, Гречка Отварная. Snacks/Other: Красное Яблоко. more...

3291 kcal

Exercise: Walking (moderate) - 5/kph - 45 minutes, Walking (brisk) - 6.5/kph - 45 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 4.2 kg a Week

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katerinkarina30's Journal, 23 May 19

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