Weigh In record (no journal entry) for 22 May 2019
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145.8 kg
Lost so far: 0 kg.
Still to go: 21.0 kg.
Diet followed: Reasonably Well.
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1520 kcal
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Fat: 85.20g | Prot: 71.77g | Carbs: 122.21g.
Breakfast: Quaker Instant Oatmeal - Lower Sugar Maple & Brown Sugar . Lunch: Marketside Cobb Salad. Dinner: Whole Wheat Saltine Crackers, Chicken or Turkey Salad. Snacks/Other: Tortilla Corn Chips, Armour LunchMakers Cracker Crunchers Chicken, Apples , Hampton Farms Roasted Peanuts (No Salt). more...
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Gaining 1.3 kg a Week
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Karissamgreen's Weight History
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