Weigh In record (no journal entry) for 23 May 2019
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100.7 kg
Lost so far: 6.3 kg.
Still to go: 20.7 kg.
Diet followed: Reasonably Well.
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1705 kcal
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Fat: 67.90g | Prot: 107.89g | Carbs: 161.26g.
Breakfast: Pepaya, Putih Telur Matang. Lunch: Croissant Coklat, Starbucks Vanilla Latte (Tall), Bakso dengan Saus (Campuran). Dinner: Daging Kambing, Nasi Goreng. more...
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Losing 2.1 kg a Week
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sehatkayabahagiaselalu's Weight History
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