Weigh In record (no journal entry) for 23 May 2019
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59.4 kg
Lost so far: 20.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1111 kcal
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Fat: 44.58g | Prot: 88.30g | Carbs: 92.18g.
Breakfast: Optimum Nutrition ゴールドスタンダード ダブルリッチチョコレート. Lunch: さつまいも. Dinner: 伊藤食品 さば水煮, 国産白菜キムチ, 伊藤食品 さば水煮. more...
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Losing 5.6 kg a Week
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ふんわりクリームパン's Weight History
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