Weigh In record (no journal entry) for 23 May 2019
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61.2 kg
Lost so far: 13.5 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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575 kcal
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Fat: 11.60g | Prot: 68.42g | Carbs: 46.53g.
Breakfast: Pepaya. Lunch: Sambal Goreng, Telur, Nasi Merah (Butir-Sedang, Dimasak). Dinner: Dada Ayam Rebus (Kulit tidak Dimakan). more...
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Gaining 0.4 kg a Week
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Lea_khafidhoh's Weight History
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