Weigh In record (no journal entry) for 16 December 2012
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68.7 kg
Lost so far: 3.9 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2012:
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1692 kcal
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Fat: 66.25g | Prot: 74.37g | Carbs: 151.43g.
Breakfast: Butter (Salted), Peanut Butter, Peanut Butter, 1% Milk, Canadian Rye. Lunch: Smooth Peanut Butter, Shake Mix, Water Bottle. Dinner: Lean Ground Beef, Tomato, Garlic & Onions Sauce, Parmesan, Spaghetti, Red Table Wine. Snacks/Other: Turtles. more...
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1951 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 30 minutes, Driving - 40 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 2.5 kg a Week
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Rocker4772's Weight History
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