Weigh In record (no journal entry) for 23 May 2019
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71.7 kg
Lost so far: 1.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2034 kcal
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Fat: 58.35g | Prot: 112.36g | Carbs: 271.97g.
Breakfast: Bell Peppers, Squid, Shrimp, Brown Rice, Oatmeal Smothie. Lunch: Hawker Char Kuey Teow, Jackfruit, Potato Knish (Pastry Filled with Potato), Date. Dinner: Cooked Spinach, Chicken Breast, Brown Rice. Snacks/Other: Orange, Jackfruit, Potato Knish (Pastry Filled with Potato), Jacob's Jacob’S Hi Fibre, Bubur Kacang Hijau Bubur Kacang Hijau. more...
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Gaining 2.8 kg a Week
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nazri.awahab's Weight History
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