Sirlene Veloso's Journal, 22 May 19

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Weigh In record (no journal entry) for 22 May 2019

97.3 kg Lost so far: 6.9 kg. Still to go: 7.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 May 2019:

1104 kcal

Fat: 40.45g | Prot: 81.94g | Carbs: 102.58g. Breakfast: Qualitá Chipa de Queijo , Cappuccino, Marilan Magic Toast Light. Lunch: Salada de Couve e Cenoura, CaldoBom Arroz 10 Grãos , Bife de Carne de Vaca (apenas Parte Magra Consumida). Dinner: Couve Refogada, Contra-filé, CaldoBom Arroz 10 Grãos . more...

2605 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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Sirlene Veloso's Weight History

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Sirlene Veloso's Journal, 22 May 19

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Sirlene Veloso's Weight History